I saw this image recently and it struck a cord with me. The basic idea is there and being a boat owner I could relate to the metaphor pretty easily. The person who wrote this down forgot to mention that no matter what you do, water will get into your boat.
When water gets into your boat there are some pretty easy ways to get it out, bilge pump, bucket, water gun, etc. When what happens around you gets in and it will, you need a way to get it out. Everyone is different here so figuring out what your bilge pump is will help you get the crap out when it does get in. Ask yourself what it is that you do that helps you feel better after doing it. Assuming you are not Dexter and have emotions, those things that allow you to feel better are those things that can help you bilge the crap that gets in.
Different people recharge differently so knowing yourself is the best way to determine how to get the crap out, get together with friends, read a book, do some gardening and other things is your personal bilge pump.
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